What is the Ideal Amount of Time to Wait Between Massage Therapy?

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ideal time to wait between massage therapy

Ah, massages. A small but amazing luxury that a lot of us enjoy indulging in from time to time. But massages aren’t just for our pleasure; they’re also a form of therapy to help your body and mind heal.

Regarding health-based massage therapy, one question that people frequently ask is how often they should book an appointment. In short, it depends on your needs and why you require this form of treatment.

For more information about massage therapy in North York, contact our local practice.

What is Massage Therapy?

Receiving massage therapy near you is a process that involves manipulating the soft tissues of your body to relieve pain and stress. This is a form of health care and is designed to help you lead a better quality of life.

Within the realm of massage therapy, there are several different kinds of treatment that patients can receive depending on their injuries and needs. This includes sports massages and clinical massages, Swedish massages, and deep muscles massages. A Swedish massage is a process defined by gentleness; slow, circular movements and vibrations are employed to boost your energy levels.

Relieving muscle spasms, knots, and multiple forms of pain, such as lower back, neck, and knee pain, digestive disorders, fibromyalgia, and temporomandibular pain are just some of the conditions that are treated using massage therapy.

In terms of the benefits that are associated with this practice, aside from pain relief, these therapists can help with the following:

  • Reducing stress (and by extension, increasing relaxation).
  • Boosting immune function.
  • Improving circulation.
  • Lowering heart rate and blood pressure.
  • Increasing your energy and levels of alertness.

Furthermore, in certain situations, massage therapy has been utilized to help reduce anxiety and pain in cancer patients, although a significant amount of research is still needed in order for this method to be considered truly viable.

Overall, there are very few risks associated with receiving massage therapy. However, elderly individuals may be more prone to nerve and tissue injuries or bone fractures. Always be sure to talk to your doctor or a chiropractor near you first. Massage therapists and chiropractors in North York must be certified to administer this type of treatment before they can actively practice.

The Frequency of Getting Massages

Known as a maintenance massage, this is when you come in to receive a massage on a regular basis to keep chronic conditions from becoming more serious. Such visits typically focus on addressing a single issue, like headaches or backaches as opposed to treating a new injury. At the end of the day, the purpose of coming in for continual massages is to help your body, mind, and soul, since all our systems are interconnected, function properly every day.

Regarding how often you should receive this, one massage each month is often recommended by professionals. Not only is this more affordable but it’ll stop your muscles and joints from becoming inflamed and swollen. Of course, you can receive massage therapy more or less frequently, but at the end of the day, it’s about taking the time to listen to your body. If you wait until your body is experiencing side effects from acute or long-term pain, you may end up needing more complex treatment.

Nobody deserves to live with pain; being proactive and prioritizing all aspects of your personal health is crucial if you want to live a happy, uninhibited life. If you’re unsure whether you require this form of health care, get in touch with our staff here at Bayview Village Wellness Centre to book a consultation. We will be able to identify any underlying health concerns and work with you to come up with a suitable plan of action for your specific situation. Call, come in, or visit our website to get started today!