Are you sick of going to the gym every day but still not seeing the results you desire? Or are you hoping to lose those extra pounds in a more tranquil manner? It’s possible that massage therapy is the solution you’re looking for. Here are 10 ways that massage for weight reduction can help you lose weight promptly.
Blood circulation is improved with massage therapy near you, which aids in the body’s distribution of nutrients and oxygen. Your body will perform better when it is properly nourished, and you’ll have more energy to work out and burn off more calories.
Stimulates the lymphatic system
Additionally, massage therapy can activate the lymphatic system, which aids in the body’s removal of waste and toxins. This, in turn, can stimulate your metabolism and encourage weight loss.
The main cause of weight gain is stress. Endorphins, which are natural mood enhancers, are released during massage therapy, which helps to lower stress levels. You’re more likely to maintain a good diet and exercise routine when you’re less stressed.
The digestive system can be stimulated by massage therapy to aid in improved digestion. Constipation and bloating, both of which can contribute to weight gain, can be reduced with this therapy.
Decreases cortisol levels
A hormone called cortisol is released while you’re under stress. Gaining weight is a risk factor for high cortisol levels, particularly around the midriff. It has been demonstrated that massage therapy lowers cortisol levels, which can aid in belly fat reduction.
Releases muscle tension
Aches and pains brought on by muscle strain might make it challenging to exercise. By assisting in the release of muscle tension, massage treatments can increase the range of motion and make working out more comfortable.
Boosts serotonin levels
A chemical called serotonin controls things including mood, hunger, and sleep. Serotonin levels have been proven to increase during massage therapy, which may aid in reducing cravings and overeating.
Enhances body awareness
In addition to improving body awareness, massage treatment can also help you better comprehend your body’s demands. This can assist you in making better decisions and maintaining a healthy diet and exercise routine.
Self-care is an essential part of any weight loss strategy. You may put self-care first and make it a regular part of your routine with the aid of massage therapy.
Finally, massage therapy can help you stay inspired and motivated as you attempt to lose weight. If you feel better about how you look, you might be inspired to act more wisely.
Benefits of Weight Loss
Your physical and emotional health can greatly benefit from losing weight. Here are some of the most significant advantages of losing weight:
- Reduced risk of chronic diseases
- Improved heart health
- Better sleep
- Increased energy levels
- Improved mobility
- Enhanced self-esteem
- Reduced risk of cancer
- Longer lifespan
The use of massage therapy in North York for weight loss promotion can be both successful and soothing. A chiropractic clinic near you can assist you in achieving your weight loss goals more quickly and with less stress by enhancing body awareness, stimulating the lymphatic system, lowering stress, enhancing digestion, decreasing cortisol levels, releasing muscle tension, increasing self-care, and providing motivation.
Bayview Village Wellness Centre
Being overweight may lead to health issues. Massage therapy is useful for keeping weight within an appropriate range. It improves blood flow, metabolism, and the appearance of cellulite. It is well-recognized that massage benefits the body’s toxin-removal process. In some manner, each of these therapeutic advantages helps people lose weight.
But keep in mind that massage enhances workouts. Therefore, if massage is your only method of weight loss, you should have reasonable expectations. Consult with our expert chiropractor in North York to learn more about the process and get started with our therapy!