With the ongoing pandemic, virtual physiotherapy in North York has become more popular. Our team at Bayview Village Wellness Centre is excited to tell our clients more about it.
Virtual physiotherapy on its own or alongside home visits is a great way for chiropractors near you to perform initial consultations, monitor progress, and teach exercises while providing diagnosis and advice. To get the most out of your physiotherapy session, here are some tips and tricks to follow so that you can have an effective, informative, and seamless experience.
#1 Change into Your Workout Gear
Just as you would get ready to go to the gym, prepare for your session by getting into comfortable fitness clothing that will allow you to focus on and identify the part of your body that is causing you pain. Try to find an outfit that you can move easily in. Typically, shorts and a t-shirt work well for virtual physiotherapy sessions. This will save time during your session and ensure that each minute of your session counts.
#2 Prepare Your Environment
To learn, perform, and get feedback on exercises from your chiropractor in North York, you will need a large space that is visible to the camera. Find an area in your house where you can fit a treatment table or yoga mat. An open area of flooring is ideal. Try to set up your laptop about three to five feet away from this area and ensure that your camera has a good view of this treatment area.
#3 Check Your Internet Connection
To get the most out of virtual physiotherapy near you, you will need a secure and fast internet connection. Whether you choose to use Zoom, Skype, or another virtual platform with your physical therapist, you will need a speedy internet connection so that your session can go smoothly and without interruption, making it easier for you and your therapist to communicate.
#4 Find Headphones
Our team at Bayview Village Wellness Centre recommends that you wear and connect a pair of headphones that are Bluetooth enabled so that you can perform the exercises and stretches without interrupting the communication from your therapist. This will optimize your time and allow you to listen, move, and respond easily and freely.
#5 Create a Plan
Just as you would if your session was in person, ensure that you have a thorough understanding of your diagnosis and treatment plan. Please speak to your physical therapist about which exercises you should practice until your next virtual physiotherapy session, and ask them to share any important information and documents with you via email. Also, ensure that you confirm whether follow-up sessions are needed. Your physical therapist may also provide you with recommendations for additional treatments such as injections, surgery, or orthopedic bracing. Sometimes, an in-person physiotherapy session is necessary.
#6 Have an Extra Set of Hands
It is a good idea to have someone with you who can help assist you with certain movements and exercises. They can also learn how to perform treatment techniques that require an extra set of hands. Your assistant can also help by moving the camera so that your therapist can make observations from multiple angles while you are stretching.
Contact Bayview Village Wellness Centre
Our team at Bayview Village Wellness Centre is happy to help our clients get the most out of their physiotherapy sessions. If you are interested in learning more about our services, please contact us to book an appointment today!